CLASSes DESCRIPTION

Is a crucial aspect of all fitness and health plans. This is a X-Training foundation, our RD1 carrier, designed for TBT (Total Body Transformation) combining: Functional exercises, mobility, injury prevention and rehab, cardio endurance, muscle strength, core stability and performance. Designed to increase your ability to perform daily routines as well sports activities in a competitive level. This workout is designed to strengthening all body as an effective way to burn a massive calories amount.  It's a superior workout. Fun, effective, and results based. 

A HIIT indoor cycle designed to burn calories during and after the workout for hours. It's a great 30 minutes of low impact cardiovascular training that simulates an outdoor ride all terrain. Great for fat loss, legs, core and buttocks strength. 

Followed by 25 minutes of barbell training, also a low impact strength drill focused on developing lean muscle endurance.

Recommended to all levels - from beginners to advanced/athletes. Also, fantastic for weight loss and sports that requires strong and powerful legs strength, as well heart & lunge's conditioning (cardiovascular).

A classic cardio workout to deliver results. A full body cardio to tone your lower body. The “step” is a raised platform where you step up, down and around from the platform in different patterns to boost your cardiovascular system and strengthen your muscles,  especially legs. It’s fun, with great songs, fantastic choreographies, and a nice place to distress! Highly recommended for fat loss and legs to be toned.

This class combines martial arts techniques with fast-paced cardio. It's a high energy workout designed for all levels; build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging class.

This High-intensity interval training (HIIT) workout is focused on exerting maximum energy during short periods of time. Is simple, dynamic, athletic and an effective workout. Equipment used are included but not limited to: dumbbells, barbell, slam balls and body weight. Dynamic, Fun, Group or Individual effort.

This program will provide physical and mental guidance combined with a nutritional plan, designed to conquer specific goals based on the clients needs and necessities. An individualized training, to prevent and rehab any type of injuries.

A partner training when two clients meet a trainer at the same time. Ideal for family, friends for affordable convenience. Following Personal Training protocol.

Designed to all levels, fundamental drills and skills will be revised on every session even if you’re an experienced Muay Thai practitioner. Offensive and defensive footwork, proper form of punches, elbows, kicks, and knees including loads of cardio and conditioning. You'll learn great techniques blasting out rounds on the kick shields and partner drills.

We understand that most people cannot afford to be injured. Our training is designed to be safe with a strong emphasis on getting a great workout while learning Muay Thai fundamentals. The art's training philosophy and skills will be practiced 100% authentic with the use of techniques that is put together for participants to drill in order to learn the proper balance and mechanics of practical combos.