RD1 Fitness Weight Room is open to non members !!! The latest addition. Click here.

  • OUR MISSION
  • CLASSES DESCRIPTION
  • REAL PEOPLE REAL RESULTS
  • WEIGHT LOSS PROGRAM
  • EVENTS
  • MEMBERSHIP
  • SCHEDULE
  • YOUTH PROGRAM
  • LOCATION
  • CONTACT US
  • GIFT CARDS
  • More
    • OUR MISSION
    • CLASSES DESCRIPTION
    • REAL PEOPLE REAL RESULTS
    • WEIGHT LOSS PROGRAM
    • EVENTS
    • MEMBERSHIP
    • SCHEDULE
    • YOUTH PROGRAM
    • LOCATION
    • CONTACT US
    • GIFT CARDS
  • Sign In

  • My Account
  • Signed in as:

  • filler@godaddy.com


  • My Account
  • Sign out


Signed in as:

filler@godaddy.com

  • OUR MISSION
  • CLASSES DESCRIPTION
  • REAL PEOPLE REAL RESULTS
  • WEIGHT LOSS PROGRAM
  • EVENTS
  • MEMBERSHIP
  • SCHEDULE
  • YOUTH PROGRAM
  • LOCATION
  • CONTACT US
  • GIFT CARDS

Account


  • My Account
  • Sign out


  • Sign In
  • My Account

Photo Gallery

A FEW PARTICIPANTS

WEIGHT LOSS PROGRAM

This program is your pathway to a complete and sustainable lifestyle change!


If you have tried and failed to lose weight and keep it off, this program is for you. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan. Elements include: 


  1. A comprehensive health and fitness assessment, including bio-metric screenings (blood pressure and body composition) 
  2. Nutrition guidance education. 
  3. Step-by-step fitness orientation with an experienced coach. 
  4. Mindset goals: eating habits and routine, stress management, motivation, support and encouragement.


BE HEALTHY AND BE HAPPY!


Find out more

Copyright © 2018 RD1 Fitness  - All Rights Reserved.

  • LOCATION
  • CONTACT US

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

CONTACT US FOR AN APPOINTMENT

As a boutique format, we are only open by appointment. Are you ready to book yours?

Yes!