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This program is your pathway to a complete and sustainable lifestyle change!

If you have tried and failed to lose weight and keep it off, this program is for you. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan. Elements include: 

1. A comprehensive health and fitness assessment, including bio-metric screenings (blood pressure and body composition) 
2. Nutrition guidance education. 
3. Step-by-step fitness orientation with an experienced coach. 
4. Mindset goals: eating habits and routine, stress management, motivation, support and encouragement.

BE HEALTHY AND BE HAPPY!