START NOW! Click here for a FREE trial class at RD1 Fitness gym. Merrimack Nashua Bedford

  • OUR MISSION
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  • PRIVATE TRAINING
  • SMALL GROUP CLASS
  • MEMBERSHIP
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  • WEIGHT LOSS PROGRAM
  • LOCATION
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  • GIFT CARDS
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    • OUR MISSION
    • REAL PEOPLE REAL RESULTS
    • PRIVATE TRAINING
    • SMALL GROUP CLASS
    • MEMBERSHIP
    • SCHEDULE & EVENTS
    • WEIGHT LOSS PROGRAM
    • LOCATION
    • CONTACT US
    • GIFT CARDS
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  • OUR MISSION
  • REAL PEOPLE REAL RESULTS
  • PRIVATE TRAINING
  • SMALL GROUP CLASS
  • MEMBERSHIP
  • SCHEDULE & EVENTS
  • WEIGHT LOSS PROGRAM
  • LOCATION
  • CONTACT US
  • GIFT CARDS

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A FEW PARTICIPANTS

    WEIGHT LOSS PROGRAM

    This program is your pathway to a complete and sustainable lifestyle change!


    If you have tried and failed to lose weight and keep it off, this program is for you. This multi-disciplinary program is unlike any traditional diet or workout plan because it combines assessment, nutrition education and an action plan. Elements include: 


    1. A comprehensive health and fitness assessment, including bio-metric screenings (blood pressure and body composition) 
    2. Nutrition guidance education. 
    3. Step-by-step fitness orientation with an experienced coach. 
    4. Mindset goals: eating habits and routine, stress management, motivation, support and encouragement.


    BE HEALTHY AND BE HAPPY!


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