Private training, group personal training in Merrimack and surroundings.

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This program will provide physical and mental guidance combined with a nutritional advice, designed to conquer specific goals based on the client's needs and necessities. We will work with you to create a customized fitness plan based on your goals and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers can help you succeed.  An individualized training, to prevent and rehab any type of injuries. 

A partner training when two clients meet a trainer at the same time for a workout. Ideal for family, friends for affordable convenience. Following Personal Training protocol. 

Designed to all levels, fundamental drills and skills will be revised on every session even if you’re an experienced Muay Thai practitioner. Offensive and defensive footwork, proper form of punches, elbows, kicks, and knees including loads of cardio and conditioning. You'll learn great techniques blasting out rounds on the kick shields and partner drills.

We understand that most people cannot afford to be injured. Our training is designed to be safe with a strong emphasis on getting a great workout while learning Muay Thai fundamentals. The art's training philosophy and skills will be practiced 100% authentic with the use of techniques that is put together for participants to drill in order to learn the proper balance and mechanics of practical combos.