CLASSES DESCRIPTION

Is a crucial aspect of all fitness and health plans. This is a X-Training foundation, our RD1 carrier, designed for TBT (Total Body Transformation) combining: Functional exercises, mobility, injury prevention and rehab, cardio endurance, muscle strength, core stability and performance. Designed to increase your ability to perform daily routines as well sports activities in a competitive level. This workout is designed to strengthening all body as an effective way to burn a massive calories amount.  It's a superior workout. Fun, effective, and results based. 

 A conditioning and cardio workout targeting areas of your body like never before. This is a high intensity workout that incorporates elements of cardio, resistance and core training to deliver a workout for your entire body.  

 LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit – fast.

Using a LES MILLS SMARTBAR and SMARTSTEP, you'll work all your major muscles as you increase aerobic fitness and build strength. The encouragement, motivation, and great music you get in a BODYPUMP class will leave you feeling energized, confident and powerful, while getting you fitter, faster.

Challenge yourself with 15 to 55-minute workouts designed to target every muscle in your body, no matter what level you are.

 LES MILLS BODYSTEP™ is an exhilarating, and fun full-body step workout that will leave you feeling strong, agile and inspired. Using a combination of bodyweight, functional bench and optional weight-plate exercises, you’ll challenge your muscles, develop coordination and improve your cardio fitness. The height-adjustable steps and options coached by your instructor make this workout perfect for all fitness levels, and the uplifting music will inspire you to push your personal limits. 

This class combines martial arts techniques with fast-paced cardio. It's a high energy workout designed for all levels; build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging class.