SMALL GROUP CLASSES - Boutique format
Strength & Conditioning - TOTAL BODY
Is a crucial aspect of all fitness and health plans. This is a X-Training foundation, our RD1 carrier, designed for TBT (Total Body Transformation) combining: Functional exercises, mobility, injury prevention and rehab, cardio endurance, muscle strength workout, core stability and performance. Designed to increase your ability to perform daily routines as well sports activities in a competitive level. This workout is designed to strengthening all body as an effective way to burn a massive calories amount. It's a superior workout. Fun, effective, and results based.
Strength & Conditioning - FAT BURNER
A conditioning and cardio workout targeting areas of your body like never before. This is a high intensity workout that incorporates elements of cardio, resistance and core training to deliver a workout for your entire body.
Pump Barbell
This fun class focus on strengthening various muscle groups by lifting, thrusting, and squatting using barbell and/or dumbbells. Great for toning and strengthening, as well burning local fat in certain areas. All levels welcome.
Step Cardio
A classic cardio workout to deliver results. A full body cardio to tone your lower body. The “step” is a raised platform where you step up, down and around from the platform in different patterns to boost your cardiovascular system and strengthen your muscles, especially legs. It’s fun, with great songs, fantastic choreographies, and a nice place to distress! Highly recommended for fat loss and legs to be toned.
Cardio Kickboxing
This class combines martial arts techniques with fast-paced cardio. It's a high energy workout designed for all levels; build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging class.
HIIT+ Workout
A high-intensity interval training (HIIT) workout focused on exerting maximum energy during short periods of time. Is simple, dynamic, athletic and an effective workout. Equipment used are included but not limited to dumbbells, barbell, slam balls and body weight. Dynamic, Fun, Group, or Individual effort.
PRIVATE/SEMIPRIVATE TRAINING
PERSONAL TRAINING
PERSONAL TRAINING FOR TWO
PERSONAL TRAINING FOR TWO
This program will provide physical and mental guidance combined with a nutritional advice, designed to conquer specific goals based on the client's needs and necessities. We will work with you to create a customized fitness plan based on your goals and fitness level. Whether you're looking to lose weight, build muscle, or improve your overall health, our trainers can help you succeed. An individualized training, to prevent and rehab any type of injuries.
PERSONAL TRAINING FOR TWO
PERSONAL TRAINING FOR TWO
PERSONAL TRAINING FOR TWO
A partner training when two clients meet a trainer at the same time for a workout. Ideal for family, friends for affordable convenience. Even if clients have different goals, we can still accommodate since we are sharing the time slot only.
Following Personal Training protocol.
MUAY THAI PRIVATE
PERSONAL TRAINING FOR TWO
MUAY THAI PRIVATE
Designed to all levels, fundamental drills and skills will be revised on every session even if you’re an experienced Muay Thai practitioner. Offensive and defensive footwork, proper form of punches, elbows, kicks, and knees including loads of cardio and conditioning. You'll learn great techniques blasting out rounds on the kick shields and partner drills.
We understand that most people cannot afford to be injured. Our training is designed to be safe with a strong emphasis on getting a great workout while learning Muay Thai fundamentals. The art's training philosophy and skills will be practiced 100% authentic with the use of techniques that is put together for participants to drill in order to learn the proper balance and mechanics of practical combos.
6 WEEKS ABS, GLUTES AND LEGS
ASSISTED STRETCH
