RD1 Fitness is part of a new trend “Gym Boutique” Group training expert, focused on great coaching quality, to provide motivation, options, and correction if necessary, during the training session and/or after.
All programs are offered on a weekly basis. The workouts are approximately 50 minutes.
RD1 programs are designed to enhance lean muscle, shred body fat, athleticism, injuries prevention, slow down arthritis, body mechanism, functionality, all while working on stress management in a fun and motivational workout session.
Our primary program, Strength and Conditioning, is a Cross-Training format workout.
Our mission is to help our members achieve their health and fitness goals by creating an enjoyable lifestyle that includes a sustainable exercise regimen. Generating consistency in your fitness routine will be the key to achieve all the benefits above. These benefits will then help to prevent injury and pain, reduce stress levels, and overall create a more positive, healthier life.
At RD1 you’ll have a team leading you to success with a combined 30 years of health and fitness experience who are accustomed to working with those new to fitness to even the most advanced of athletes. This friendly and close-knit group of instructors lends to creating an environment that provides the highest level of support to our members. Additional services our staff can provide include nutrition guidance, exercise modifications, and group challenges.
Group challenges change throughout the year depending on the goals and needs of our members. This engaging group activity provides direct member support, motivation, accountability and are completely optional. If you or your friends need an energy boost to your routine or are looking for some friendly competition, then these challenges are for you! To you could mean more consistent workouts, motivation, healthier food choices, learning about exercises, or just for a friendly competition! Because every challenge needs a winner!
So, when you’re ready to create the healthiest version of yourself with a knowledgeable team of instructors encouraging you every step of the way, come see us at RD1 Fitness!
As a boutique format, we are only open by appointment. Are you ready to book yours?