STRENGTH & CONDITIONING
Is a crucial aspect of all fitness and health plans. This is a High Interval Training, our RD1 carrier, designed for TBT (Total Body Transformation) combining cardio, muscle endurance, strength and core. Designed to increase your ability to perform during your workouts, also building lean muscle helping your body to burn more calories. It's a superior workout that is fun, effective, and results based.
This workout is basically a type of high-intensity interval training (HIIT) — designed to build stamina and energy. Your trainer takes you through a series of both strength and cardio full body movements. Expect great calories burned!
Is a Low impact indoor cycle that drives your body to burn calories during and after for hours. It's a great cardiovascular training that simulate an outdoor ride all terrain.
Recommended to all levels. From a very beginner to an advanced and competitive person. Also, fantastic for weight loss, sports that requires a strong and powerful legs strength. As well heart & lunges conditioning (Cardiovascular).
Cardio Kickboxing class combines martial arts techniques with fast-paced cardio. This high energy workout is designed for all levels; build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
This program will provide physical and mental guidance combined with a nutritional plan, designed to conquer specific goals based on the clients needs and necessities. An individualized training, to prevent any type of injuries.
A partner training when two clients meet a trainer at the same time. Ideal for family, friends for affordable convenience. Following Personal Training protocol.
Designed to all levels, fundamental drills and skills will be revised on every session even if you’re an experienced Muay Thai practitioner. Offensive and defensive footwork, proper form of punches, elbows, kicks, and knees including loads of cardio and conditioning. You'll learn great techniques blasting out rounds on the kick shields and partner drills.
We understand that most people cannot afford to be injured. Our training is designed to be safe with a strong emphasis on getting a great workout while learning Muay Thai fundamentals. The art's training philosophy and skills will be practiced 100% authentic with the use of techniques that is put together for participants to drill in order to learn the proper balance and mechanics of practical combos.